Regular dental visits with a trusted family dentist in Monterey Park are essential for maintaining good oral health. However, caring for your teeth and gums at home is just as important. Here are some tips on how to care for your teeth between dental visits.
Brush twice a day
Brushing your teeth twice a day is essential for removing plaque and food particles that can lead to tooth decay and gum disease. You should brush your teeth with fluoride toothpaste two times a day, for two minutes each time. It’s important to thoroughly clean the tops, bottoms, and chewing surfaces of your teeth when brushing.
Flossing is just as important as brushing when it comes to maintaining good oral health. Flossing helps remove plaque and food particles from between your teeth and along the gum line. Use a piece of floss about 18 inches long and wrap it around your middle fingers. Gently glide the floss between your teeth, curving it around the base of each tooth in a C-shape.
Mouthwash can help kill bacteria and freshen your breath. To protect your teeth from decay, look for a fluoride-containing mouthwash that doesn’t contain alcohol. Use it after brushing and flossing for an extra boost of oral hygiene.
Watch your diet
Your diet plays a big role in your oral health. Limit sugary and acidic foods and drinks, as they can contribute to tooth decay and erosion. Instead, opt for foods that are rich in calcium, phosphorus, and vitamin D, such as milk, cheese, and leafy greens.
Avoid tobacco products
Tobacco products, including cigarettes and smokeless tobacco, can cause a range of oral health problems, including gum disease, tooth decay, and oral cancer. Quitting tobacco products is one of the best things you can do for your oral health and overall health.
Wear a mouthguard
The teeth should be protected by a mouthguard if you engage in sports or if you grind your teeth at night. Teeth and jaws are vulnerable to damage and pain from sports-related accidents, but mouthguards can help.
In conclusion, taking care of your teeth and gums at home is essential for maintaining good oral health between dental visits with a family dentist in Monterey Park. Brushing twice a day, flossing daily, using mouthwash, watching your diet, avoiding tobacco products, and wearing a mouthguard are all important steps you can take to keep your teeth and gums healthy and strong.