Dry needling is widely recognized for its role in targeting specific areas of muscle tension, but its impact goes beyond isolated relief. As a technique that involves inserting fine needles into trigger points, it can influence the body’s overall function and mobility. Often referred to as intramuscular stimulation (IMS), dry needling is used to release […]

Whey protein is one of the most widely used supplements in the fitness world and for good reasons only. It’s fast-digesting, convenient, and highly effective when it comes to hitting your daily protein goals. But despite its popularity, many people still don’t use whey protein the right way. Small mistakes in how you consume it […]