The general term called ‘Gout’ is often used for several conditions that are caused due to uric acid buildup. This kind of buildup can usually affect our feet. If you have gout, then probably you will feel pain and swelling within your joints of the foot, particularly on your big toe. Because of intense and […]

What Is HIIT Training? High-intensity interval training is the larger brother to aerobic cardio. Instead of running 30 minutes on a treadmill, you’ll be an alternate between intense effort and recovery. This “up and down” cardio style can help you burn more calories. But this is only one benefit of HIIT. You can arrange it […]