The Equipment
Keiser M3 Indoor Cycle
Evolve features Keiser's state of the art, third-generation M Series indoor cycles. Each bike utilizes innovative magnetic resistance technology, and is equipped with Keiser’s intuitive M Series computer. These whisper quiet bikes have revolutionized indoor cycling by making it easier on the joints while giving you the feeling of being on a real road bike! During each class clients are motivated and empowered by accurately tracking and measuring: Workload (watts), Heart Rate (Polar™ compatible), Time, Distance and Cadence (RPM).
Gravity Training System (GTS)
Each exercise on GTS offers both stretch and flexion in combination to create a comprehensive effect for defining and strengthening in a short time span. GTS features a rolling glideboard that fully supports the spine, a dynamic unilateral-bilateral pulley system that encourages movement in all three planes, full joint range of motion and resistance from 5% to 59% of body weight. With the GTS pulley system, resistance remains constant through the full range of motion. The eight calibrated resistance levels make it easy for club members to find a workout suitable to their fitness level.
Functional exercise on GTS is based on natural movement patterns and proper biomechanics. When the human body becomes the weight—on a rolling incline surface—it is free to move in any plane of motion. Functional, multi-plane exercises permit the targeting of specific fitness objectives. Most human activity involves movement through all three planes of motion simultaneously. Exercise on GTS allows you train in all three planes of motion simultaneously, which prepares the body for optimal human performance.
Training Accessories
Evolve Health & Fitness offers top of the line equipment which is utilized in many of our classes and personal training. Unlike your typical “gym” we do not have big bulky weight machines that you would normally have to wait in line to use. Our equipment requires that the client does the majority of the work, therefore receiving all of the benefits. Accessories range from Spri Resistance Tubing, Dumbbells & Compression Balls to Ultrafit Stability Balls & Fitness Bars to BOSU balls and TRX (Suspension Training equipment). Here at Evolve you will never get the same workout twice. Every class is designed to help you achieve optimal results in the quickest amount of time. Remember...To Evolve...is to train smarter...not longer!
